Did you know that the most important relationship that we have is the one relationship that is most neglected? “Hmm “I hear you say. “Which one would that be?”
As humans we are often very self critical and un-accepting of ourselves. It’s as if being human makes us somehow less than.
|" I am happy being a Duck"|
A duck will never compare itself to another duck and find itself lacking.
Think for a moment about how you talk about yourself to others and how you think about yourself.
Do you belittle yourself? Do you put yourself down? Do you have a voice in your head that beats you up? Do you hate looking in the mirror?
Here is another question to consider: Do you treat others the way that you treat yourself? No? Then why do you give yourself a hard time?
This holiday season give yourself the gift of loving and appreciating yourself.
Make a conscious effort to find things about yourself that you like. Focus on the likable parts of you, not the unlikable bits. Be kind to yourself. Appreciate all the good things that you do and congratulate yourself on your achievements, no matter how small.